ADULT HEALTHY LIFESTYLES INITIATIVE

THE DREAM CENTRE PRESENTS: THE ADULT HEALTHY LIFESTYLE INITIATIVE! Get fit and have fun with our amazing new line-up of classes!

Adult Healthy Living

MEET OUR AMAZING TEAM:

Sarah Sordoni:
(Readers Choice #1 Dance Instructor)
ADULT JAZZ, ADULT BALLET/LYRICAL, ADULT CARDIO-DANCE

Sarah Sordoni if the founder of Live Dream Dance, a successful dance studio in Waterdown for the past five years.  LDD has been a force in the community with respect to top notch dance and fitness programming which lead to the expansion and opening of The Dream Centre, September 2015.  Sarah added programs such as gymnastics and martial arts to the growing list of programs but also, saw the need for Adult health and fitness classes that catered to the existing families and adults in the existing area.  The Adult Healthy Lifestyles Initiative was born.  This program includes a vast array of Adult Fitness classes to cater to the working individual, whether it be before work classes, lunchtime classes or evening classes.  Sarah's role in the program includes instructing Adult Ballet Barre, Adult Lyrical, Adult Jazz and Adult Cardio-Dance classes.  Sarah has been recognized in the community as The Reader's Choice Best Instructor in Waterdown for 3 years in a row.  Her classes are fun and upbeat and she'll make you sweat!

Liane Wysocki:
(Readers Choice #1 Fitness Instructor)
ZUMBA, PIYO

A health and wellness enthusiast, Liane's goal is to help others be their best version of themselves. With over 15 years of group fitness experience, Liane offers a fun and welcoming environment that caters to all ages and fitness levels.  Whether it's weight-loss, mental wellbeing or simply for fun, Liane's program is a great option to maximize your results!

Kaley Barney Metler:
FITNESS FUN FOR OVER 50, PLAYDATE FITNESS, CIZE LIVE GROUP FITNESS

Kaley was working as a field engineer for around 15 years for an oil and gas company and then a water company. After having my 2 amazing life changing kids, I had to stop traveling and sit at a desk. I did it for a few years at a great office, but realized wow this desk life is going to age me fast. So I gave up that good paying office job to do something I truly love. Help others get fit and be proud of their bodies. I have always loved fitness and nutrition with an emphasis on sports. I love staying on top of the latest ways to stay healthy and teach it to my kids and close friends and family. I was raised on a farm and ranch and will always value this way of life. I have a garden and chickens now, which makes me feel great to show my kids how to provide your own food. I am beyond happy to be home with my kids as much as I can and help others get healthy.

Mike Glenney:
(Readers Choice Best Dance Instructor Winner) ADULT TAP

Ambitious Anthony:
ADULT HIP HOP

 

PRICING

KALEY BARNEY METLER:

(CIZE Live Group Fitness, Playdate Fitness and Fitness Fun For 50)

Adult Pricing:

$10 per class for my programs(requires a buy 5 classes at a time)

 http://www.kjstransformationfitness.com/

Zumba and PIYOLIANE WYSOCKI:

(Zumba and Piyo)

Information on pricing for programs :

Zumba - Late fall registration

* 10 pass= $95 and 5 pass = $50.
* $78 -1 class / week
* $137 - 2 classes / week
* $ 168-  3 classes / week

www.lianewysocki.zumba.com

SARAH SORDONI / MIKE GLENNEY / AMBITIOUS ANTHONY:

(Adult Dance Programs and Cardio-Dance)

All of the Adult Dance and Cardio-Dance classes can be found online on our website.

Adult Pricing:  1 hour classes = $59 a month plus hst

www.thedreamcentre.ca

Fitness